Gut bacteria and weight loss

How does it gut bacteria and weight loss happen in the organism? take a look, since the human body is a complex organism and there is a lot of interaction and “dialogue” between systems, it is difficult to unpack the many ways in which the microbiome affects our weight. The following table is far from complete, but gives a brief summary. Let’s look at it in more detail.

Inflammation is a reaction of the immune system that can create all sorts of problems in the body. When the immune system attacks a real invader – say, the bacteria that causes pneumonia or a toxin that can cause lethal poisoning – the resulting inflammation is a kind of collateral damage, as if the army of soldiers mobilized to neutralize the enemy also hit some nearby buildings.

When there really is a toxic invader – an acute, temporary, fixable problem – a healthy immune system will destroy it. When the danger passes, the inflammation disappears.

 

Gut bacteria and weight loss- See the balanced and unbalanced microbiome

 Imbalanced Microbiome

• Causes inflammation.
• It generates insulin resistance.
• Aggravates food intolerances and intestinal hyperpermeability.
• Causes hunger. Induces genes to retain fat.

Balanced Microbiome

• Weight loss, healthy weight
• Regulates the absorption of calories and the “energy extraction” of food.
• Produces “short chain fatty acids”, which have impressive weight loss properties.
• Decreases inflammation.
• Tells genes to burn, not store, fat.

But when the body is continuously subjected to stress or danger, even a mildly stressful or dangerous situation, it can develop chronic inflammation. Since the danger never goes away, the inflammation also never goes away. And the longer the inflammation remains, the worse the state of health. In fact, chronic inflammation is one of the most serious health problems in the United States. At worst, it can lead to autoimmune diseases (such as rheumatoid arthritis, multiple sclerosis, and lupus), diabetes, heart disease, and cancer. Even mild inflammatory symptoms can be painful, especially since they involve persistent weight gain. If you can’t lose weight, you may have a problem with inflammation, which predisposes your body to retain fat even if you eat little or exercise a lot.

Gut bacteria and weight loss – Factors that can cause inflammation

Many factors can cause inflammation, even stress (too much work and too little rest), medications (prescription and over-the-counter), and a diet high in sweets, starches, and harmful fats. Dr. Paresh Dandona, professor at the State University of New York at Buffalo and director of the West New York Diabetes and Endocrinology Center, has strongly confirmed the inflammatory role of food. In 2004, Dr. Dandona measured the effects of a typical fast-food breakfast. He asked the research participants to eat two sandwiches: one egg, ham and cheese, and one muffin with sausage – plus two hash brown patties. She then measured the blood levels of C-reactive protein (CRP), an inflammatory marker. To Dandona’s surprise, the participants’ inflammation rate rose dramatically in a matter of minutes – and remained high for hours.

Dr. Dandona expected some reaction to inflammatory foods, but no one had documented such a rapid response. In the end, Dandona found that foods high in processed sugar, refined carbohydrates, and harmful fats stimulate the proliferation of certain types of gut bacteria. Since microorganisms only live for twenty minutes, the number of “bad” bacteria begins to outnumber the “good” bacteria as soon as they taste the harmful fat and starch. The bad bacteria quickly produce a substance called endotoxin, which causes the immune system to have a defensive reaction – that is, inflammation.

This is where metabolism comes in. Inflammation triggers an overproduction of insulin, which induces the body to stop burning fat and to store it. Inflammation also unbalances the signals sent by leptin, making it difficult to feel satiated. When you are trying to lose weight, this metabolic alteration becomes a supreme assault. Why is my body working against me,” you ask yourself. Why is it retaining fat? Why doesn’t it allow me to feel satiated? To answer these questions, I would like you to imagine that you are one of the first human beings on earth. Maybe you are huddled in front of the fire during an endless winter. Maybe you are walking through the woods on a scorching hot day, desperately looking for something to eat. Or you may be walking across the tundra with your companions, a baby strapped to your back, a child by your side, hoping to survive the long and uncertain journey.

Although you are not facing immediate danger, such as a bandit or a saber-toothed tiger – no need to fight or run away! -you are in a chronic state of mild stress. As a result, you suffer from chronic mild inflammation. And this inflammation causes the immune system to alter your metabolism.

Gut bacteria and weight loss – Final considerations

Remember: your body is in crisis. By altering your metabolism, your body is trying to help you survive in the best way it knows how: by withholding every last ounce of weight, and especially every ounce of body fat. After all, food is scarce, you need body fat to keep warm, and you don’t always know when your next meal will be. If you find food, you don’t want to eat just a little bit to satisfy your hunger and burn fat to stay slim; on the contrary, you want to eat until you are stuffed, flood your body with insulin to process all those extra calories, convert the calories into fat, and store that fat for life.

Most likely you are desperate to lose the extra pounds and excess fat that threaten your health and well-being, and would love to naturally stop eating when you don’t need more food. But the connection is clear: a body under stress sends messages so that every extra gram of fat is retained.

No matter whether your stress is caused by a hike in the woods, deadlines to meet, or family problems, your body is receiving the same message and reacting in the same way: by retaining fat. Fortunately, there is a solution: eliminate inflammation, restore the health of the microbiome, and “reset” your metabolism to burn fat instead of storing it. The first step is to stop eating the sweets, starches, and harmful fats that feed your bad microorganisms. Choose foods that favor a healthier type of bacteria – the Microbiome Superfoods, which are rich in fiber and healthy fats – and you will have taken a big step toward success.

This article about the Microbiome is very interesting, so in the course of our articles here at getalongwuithlife we will go deeper into this subject to bring you relevant information for your health.

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