Foods for heart disease

Foods for heart disease this is a very interesting question, someone once told me that the world is not made of right answers but of right questions…I think this question is very important.There has never been so much talk about taking care of one’s health as in the last few years, especially after this time of quarantine that we face all over the world. I have researched Foods for heart diseaser and what to do when you have heart problems and would like to share it with you

Always allow a safe interval between a meal and exercise. If it was just a quick snack, wait 1 hour. If it was a full meal, the interval needs to be at least 2 hours.Walking leisurely after meals can help digestion, but more rigorous walking should be avoided.Remember that the number of calories you eat must be burned somehow, otherwise it can be characterized in adipose tissue which is a special kind of connective tissue characterized by storing fat in cells which leads to obesity.

Physical exercise is certainly the most healthy way to burn calories. This burning process, besides controlling weight, acts as a “Tornificator” of all the body’s functions, leaving us more willing and with a faster memory.

It is always better to exercise than not to exercise, but exercising with a certain frequency will require a better “nourished” body because it will be more demanding. The combination of foods for heart disease and physical exercise is fundamental.

Foods for heart disease – Organizing Your Meals

Organize your meals so that they contain 2 or 3 servings of milk a day; 2 or 3 servings of meat or you can replace the meat with 2 or 3 servings of vegetables ; 2 or 4 servings of fruit a day, and 6 to 12 small servings of cereals (bread, pasta, oatmeal, rice etc…) and legumes (beans, peas, soy, etc…) each day

Fluid replacement is essential, calculating 1ml/Kcal used on average. An example of a drink for a sporting activity could be 1 part juice to 4 parts water and the need for protein should be calculated by age and weight, with a slightly higher requirement for heavier people

It is important to observe the distribution of meals: eat more during the day and less at night. Avoid skipping meals; breakfast is especially the most important meal in your body’s balance.

Avoid skipping meals; breakfast is especially the most important meal in your body’s balance. If you are planning to start physical activities more frequently, you must prepare your body for this; your food re-education should be eaten 3, 5 to 4 hours before the activities

Complex carbohydrates should be consumed and less fat and protein should be used due to their effect on digestive processes. Your meal should contain 300 to 1,000 calories with 60 to 70% coming from carbohydrates

Foods for heart disease – Physical activity, try this pleasure

Studies show that food for heart disease and physical activity helps prevent hypertension, diabetes, osteoporosis, and even some types of cancer, such as breast and bowel cancer. In addition, it can be important for improving self-esteem and reducing anxiety and depression.

 

 

 In young people and children, studies show that physical exercise stimulates discipline and initiative. In the case of adults, the biggest benefit is the reduction of stress and, in general, an independent and positive attitude toward physical activity.  

Regardless of your age, food for heart disease and exercise provides an increase in productivity and an improvement in mood and social relations with other people

Final Considerations

 Choose your favorite sport, even if it is a daily walk, this practice will do you good. If you don’t believe it, try it for two months, it is long enough for you to change your mind.   

 

We have prepared a wonderful recipe for you

Chicken fillet with rosemary sauce

It is a gluten-free and lactose-free recipe

 

ingredients

• 7 medium chicken fillets
• 2 cloves of crushed garlic
• 2 tablespoons of olive oil
• 1 teaspoon of salt

Additional ingredients

1 tablespoon olive oil 1 medium onion, chopped 1 small leek, sliced 1 cup dry red wine 1 teaspoon dehydrated rosemary salt 1 teaspoon salt

Directions

Season 6 chicken fillets with garlic and salt and set aside. Sauce: in a pan, put the olive oil and the remaining chicken fillet and heat it over high heat. As soon as the meat is nicely browned, add the onion and the leek and saute. Add the wine and 2 cups water (480 ml) and cook for about 1 hour or until the sauce thickens slightly. Add the rosemary and set aside. In a large skillet, add the olive oil. As soon as it heats up, add the chicken fillets little by little. Grill on both sides over medium heat until golden brown. Remove and serve with the sauce.

Yield
7 servings

100 g

Outstanding functional food

Wine is one of the beverages that is currently being widely studied for its health benefits. The polyphenols resveratrol, quercetin, and catechin have anti-inflammatory, anti-allergic, and anticancer actions, reduce cholesterol, and fight free radicals. It should be consumed in moderation and always under medical supervision, associated with healthy lifestyle habits.

Nutrients         Total                 Serving
Calories                717.38             kcal 102.48 kcal
Carbohydrate       13,77 g                 1,96 g
Protein                   45,9 g                   6,55 g
Lipid                     36.9 g                     5.27 g
Fiber                      2.69 g                    0.38 g
Sodium                2377.89 mg         339.69 mg